In The Zone Personal Training
Personal Training isn’t just for celebrities!
With increasing chubbiness, aches and pains, every person, male or female, at any age and in any shape can benefit from a personal training programme that is 100% tailored to suit you, your family, your lifestyle, or your work. In complete confidence of course.
HATE EXERCISE and LOVE FOOD? Same here, which makes us the preferred personal training choice for busy mums, stressed business bods or grumpy grandads, and celebrities too of course!
It is so easy to lose a stone and not even realise you are doing it – we’ll show you how without dieting or exercising (or miracle shakes). Just common sense – and we have oodles of it, as well as experience and qualifications obviously.
What Happens
We have a One-to-One Consultation in your home, where we determine why your body isn’t feeling or looking how you want it to.
We then create a Personal Programme just for you, (or your family if you include them) and that could include:
- Weekly shop and recipe planning, cooking lessons, food label orientation, secret ingredient switching
- Activity suggestions that suit your week, month and year, goal planning for the month or the year or for a specific occasion like a wedding, anniversary or even a divorce (you want to look good in court don’t you?)
- Free weekly or monthly text service (if you need reminding that is)
- Monthly or quarterly visit to assess your goals and tweak your personal programme to suit the next chapter.
Joining a gym, pounding the streets or dieting is rarely suggested – there are far more effective ways to do it and let’s face it – if you really wanted to do it that way, you would be already!
Do You Experience
- Yo-yo dieting
- Aches & pains
- Stuck in a 'fat' rut
- Depression
- Declining mobility
- Lethargy
- Fat family syndrome
- Weightloss becoming harder
- Sleeplessness
or simply health and fitness confusion and don't know where to start!
Most of these situations are reversible through common sense understanding of what fuel and activity your body needs for the life that you wish to lead.
We believe that something is better than nothing, and a personal trainer will show you how, completely tailored around your lifestyle, your family, your work and your obligations. Clients already familiar with In the Zone training confirm how easy the basic common sense principles are to incorporate into their ‘unique’ every day life, with real results and often eliminating the need for gyms, diets, pills or painkillers for problem backs and bad knees.
It’s affordable.
And it works - without question.